5x8 Front squat (135,145,155,165,175)
2x5 Squat (135)
5x6 Dumbbell Bench (90)
4xSuperset:
- 6 pullups
-10 upright cable rows (70)
3x8 Push presses (65... lol)
3x5 Rounds of Lateral Raises (12.5...lol)
2x5 Roman Deadlift (bar+60 kg... thats roughly 177)
1x8 Roman Deadlift (177)
1 round of Jacobs
3x10 Ab ball throwy thingy (25lb ball)
looking back at the weights, they arent that intimidating. but im really tired. weird.
just curious how old are you?
ReplyDeleteim 20. lol
ReplyDelete