yesterday's workout

7?x5 super-ultra-deep squats (135, 185, 185, 185, 195, 195, 195)
5X10 Dumbbell Shoulder Press (55)
1x10 Arnold Press (45)
5x10 Decline Bench Press (175)
4x[8,9,10,11] Pull-ups
5x5 Romanian Deadlift (187)
1x10 Ab-ball-throw game (30)
2x12 Ab-Ball-Throwy game (20)
3 laps Farmers walks (45s)

then went to buca to kill my body with extra carbs

legs are still sore

todays workout:

Superset: 2 Lunges (both sides), 5 Back squats
3 sets: 135
3 sets: 145
Superset: 3 Lunges (both sides), 4 Back squats
2 sets: 160

4 sets of 8,10,12,14 Calf Raises (135)

4x Superset:
8 Pullups
5 Seated Cable Row (85)

4x4 Flat Bench (225)
-did 5 reps on the last set

Abs:
2 rounds: Split Situps, Vsits, full body crunches
3 sets: 10 Swissball Pull ins 10 side crunches

3x10 Dumbbell Shoulder Press (45 lol)


my legs are still sore from tuesday
abs were on fire

i love food

todays workout:

5x8 Front squat (135,145,155,165,175)

2x5 Squat (135)

5x6 Dumbbell Bench (90)

4xSuperset: 

- 6 pullups

-10 upright cable rows (70)

3x8 Push presses (65... lol)

3x5 Rounds of Lateral Raises (12.5...lol)

2x5 Roman Deadlift (bar+60 kg... thats roughly 177)

1x8 Roman Deadlift (177)

1 round of Jacobs

3x10 Ab ball throwy thingy (25lb ball)

looking back at the weights, they arent that intimidating. but im really tired. weird.