legs are still sore

todays workout:

Superset: 2 Lunges (both sides), 5 Back squats
3 sets: 135
3 sets: 145
Superset: 3 Lunges (both sides), 4 Back squats
2 sets: 160

4 sets of 8,10,12,14 Calf Raises (135)

4x Superset:
8 Pullups
5 Seated Cable Row (85)

4x4 Flat Bench (225)
-did 5 reps on the last set

Abs:
2 rounds: Split Situps, Vsits, full body crunches
3 sets: 10 Swissball Pull ins 10 side crunches

3x10 Dumbbell Shoulder Press (45 lol)


my legs are still sore from tuesday
abs were on fire