Wednesday, April 13, 2011

yesterday's workout

7?x5 super-ultra-deep squats (135, 185, 185, 185, 195, 195, 195)
5X10 Dumbbell Shoulder Press (55)
1x10 Arnold Press (45)
5x10 Decline Bench Press (175)
4x[8,9,10,11] Pull-ups
5x5 Romanian Deadlift (187)
1x10 Ab-ball-throw game (30)
2x12 Ab-Ball-Throwy game (20)
3 laps Farmers walks (45s)

then went to buca to kill my body with extra carbs

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