Tuesday, April 5, 2011

i love food

todays workout:

5x8 Front squat (135,145,155,165,175)
2x5 Squat (135)
5x6 Dumbbell Bench (90)
- 6 pullups
-10 upright cable rows (70)
3x8 Push presses (65... lol)
3x5 Rounds of Lateral Raises (12.5...lol)
2x5 Roman Deadlift (bar+60 kg... thats roughly 177)
1x8 Roman Deadlift (177)
1 round of Jacobs
3x10 Ab ball throwy thingy (25lb ball)

looking back at the weights, they arent that intimidating. but im really tired. weird.