6X8 Squats 225lbs
8 reps Flat Bench 170lbs
10 Shoulder Raises 5lbs
8 Chin ups
5 Cable Forward Tricep extensions 40 lbs
5 triceps pull downs 40 lbs
5 Seated Cable Row 55 lbs
5 Hang Cleans 105lbs
5 Bent Over Bar Rows 105 lbs
3 Farmers Walks (roughly 120 meters)
4x8 Front Squats on a Bosu Ball 45 lbs
1 round of "Jacob Ups" (roughly 10 meters)
-jacob up: start off in pushup position, pushup, walk your hands forward, do a pushup with shoulders extended, then walk feet forward until you're back into pushup position, repeat.
I do not like Cleans. They made me really tired.
First time doing Jacob ups in a long time.
I like to do a whole body workout every time i go to the gym. I don't have enough time to go everyday because of work and school, so I go 3 times a day (tues, thurs, sunday). I also usually don't repeat the same workout every time. however, I do try to include squats and some form of bench press in every workout.
Oh yeah. I tested my dumbbell bench on thursday. I did 1 set of 5 with 90 lbs, and a set of 4 with 95. I guess I'm making progress.